Did you ever get into one of those "loops" of thought - where you keep playing the same thing over and over in your mind, like a bad song? You keep having the same mental conversation, usually negative, or seeing the same negative or fearful mental images
I live in beautiful - dry, drought-ridden, fire-scary - Southern California, where a terrifying "Fire Season" is as real to us as as Tornado or Hurricane Season is in many other places. We are very aware of, and thankful for our fabulous firefighters. And, so many, many times we hear how a tiny spark becomes
Email is a fabulous tool. And, it is the biggest destroyer of productivity,creator of mis- understandings, irritant, distractor, time-waster and builder of extra work currently available to us in the workplace. Many of us are buried in email, and yet, we find it difficult to resist the temptation to open, read, and respond immediately.